- What are my present pain and fatigue levels?
- What have I learned so far about minimizing these symptoms?
- Are my social interactions satisfying?
- Am I allocating my time optimally to perform health maintenance, do home chores, have a family/social life, and engage in satisfying hobbies?
Now the task at hand is to NOT to get all crazy and slip into information-overload, which is all too easy to do, then get frustrated, start feeling lost and give up. Aargh! Chronic illness sucks! With a brain that doesn't function optimally, a pain-and-fatigue-induced short attention span and not a lot of activity time during the day, I need to keep it simple...
So my first order of business is to start tracking my daily activities and keep it consistently within the 2 to 4 hour limit. My second task is to simplify My Personal Rules, which I will work on tomorrow. So until then ... KISSIS!