My Routine: Take a Deep Breath and Relax

Image by Roslan Tangah (aka Rasso) via Flickr

Today has been one strange day. I am just too tired to go into the details right now ... suffice it to say I am ready to go to bed, sleep and start again tomorrow. During the day, when I hit some rough patches, I remembered to stop and just breath. Here is a 4 1/2 minute long Breathing Relaxation Exercise video to help you remember to take a deep breath and relax too. Enjoy!

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