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Today my post is just a quick note to let you all know I am still doing O.K. after my hard reset of my sleep routine. Three nights have passed and I'm getting to bed and asleep when it is dark. This is probably not unusual for most of you, but for a delayed phase sleep disordered person like me this is a BIG change and accomplishment .
So this puts a twist on my routine. All the activities that I did in the wee hours of the morning need to be shifted into the newly available time slots of my newly more humanized schedule. So I need to
Image by kuddlyteddybear2004 via Flickrliterally go back to the clean slate and reconstruct the ebb and flow of my day. I have my work cut out for me. It's a brave new world full of sunshine.
I am also struck once again by how the NaBloPoMo July theme of routine seems to perfectly fit with what I am doing right now. I am embracing the challenge of routine and making changes in my life! Looks like I WILL have a new routine by July 31st.