There is a study that came out this year that said Happiness Breeds Healthy Hearts, Cuts Cardiac Risk.
By focusing on things that make us feel better and happier, we are doing something good for our bodies. In a nut shell, feel better, live better.
So why not take a moment and think about some of the things that make you happy; a baby giggling, a new bride dancing with her husband for the first time. Acing a test or bowling a strike. There are so many simple things in life that make us smile and cause us to feel happy.
Focusing on your heart and positive feelings can have a beneficial effect on your mind and body.
HeartMath's Quick Coherence® technique helps you get back to these positive feelings anytime, any where. Using emWave® products with this technique shows you when your heart is responding to these positive emotions.
One person who knows a great deal about the importance of happiness and the benefits of HeartMath techniques and emWave products is Marci Shimoff, #1 New York Times Bestselling Author of HAPPY FOR NO REASON: 7 Steps to Being Happy from the Inside Out and Chicken Soup for the Woman's Soul.
Here is what she has to say about HeartMath:
SPONSORED POST: This post is brought to you by HearthMath, makers of the emWave Personal Stress Reliever. This is a product that I use daily and was recommended to me by my doctor to help me manage my dysautonomia symptoms.