Welcome to Wordless Wednesday,
where the focus is on visual images.
|Inspiring Words, number 8|
Get some Post It notes and make affirmations to...remind yourself that you can do it! (Place them) on the bathroom mirror, bedside lamp, fridge and other places that (are highly visible to) you. The goal is to convince yourself, even when it seems daunting, that you can do this. The more you see, read and repeat these, the more it anchors in your brain and the more power you give yourself. Don't underestimate the power of your brain!!! This is (as much) emotional, mental and spiritual as (it is a) physical effort.I found these fab 3M 4" X 6" Post-it Sticky Picture Paper notes at Amazon.com which make printing out my images and following Kathy's advice super easy.