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If you've been following along with my Mission 2011 posts on Thursdays, then you know that I have been devoting April to the topic of exercise.
Of all the self-help strategies I employ to manage my fibromyalgia symptoms, exercise is the one that presents the most challenges for me. I've talked a little about my struggles with post-exertional fatigue and shared a new approach to exercise that was shared with me at the Mayo Clinic in Arizona last month. I even wrote a pretty interesting post last week on how having fibromyalgia redefines the word exercise...because it certainly does for me!
So I've been wondering: how do you get your exercise?
--> For those of you who have figured this exercise thing out, I'd love to hear about what works for you.
--> For those of you who are struggling like me, share what hasn't worked and then tell us about what you are going to try next.
I'm a firm believer in learning from my peers, so I hope you'll take this opportunity to start a discussion either here in the comments area or over on the OMA&P! Facebook page.