tag:blogger.com,1999:blog-1190707857355048493.post2284846259562197925..comments2023-09-01T02:29:46.008-07:00Comments on Oh My Aches and Pains!: Question of the Week: How Do You Get Your Exercise?Anonymoushttp://www.blogger.com/profile/02063470589933197328noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1190707857355048493.post-62190586281472129152011-05-03T12:03:32.171-07:002011-05-03T12:03:32.171-07:00I wouldn't say I have it figured out, since I ...I wouldn't say I have it figured out, since I don't do it as regularly as I should, but I am able to do it often, without too much pain. The things the work best for me are low-impact: walking, light hiking, cycling and riding my stationary recumbent bike. I'm still looking for a yoga instructor that understand fibro. When I tried to learn it on my own, I ended up in pain.<br /><br />To make cycling easier on my body I do many things - wear padded short under my shorts/pants, wear padded gloves, use ergonomic hand grips, use a Camelbak, have a cushiony seat, use a milage tracker. I'm planning on writing an entire post about this in the next few months. I also think it is more enjoyable to walk or bike when I'm in nature, with a friend.Felicia Fibrohttp://www.FeliciaFibro.comnoreply@blogger.com